Tour de France Challenge

The crazy plan - to cycle (indoors, or in the garden) a minimum of 100K (in one painful sitting) per day for the duration of TdF.

JULY
Sat 2nd – 100K
Sun 3rd – 128K QC 7M run
Mon 4th – 102K incl 10M TT
Tue 5th – 105K QC 4M run
Wed 6th – 108K - 20min skipping
Thurs 7th – 6M run followed by 127K
Fri 8th – 100K
Sat 9th - 113K hills
Sun 10th - 108K QC 3.5M run
Mon 11th - 4M run Z2
Tues 12th - 132K ave cad 95 QC 30min Z2 run
Wed 13th - 107K inc 2x10M TT QC 35min Z2 run
Thurs 14th - AM 110K QC 37min Z2 run / PM 38min Z2 run
Fri 15th - 101K QC 35min Z2 run
Sat 16th - 180K QC 35min Z4 run (OUCH :omfg: )
Sun 17th - 100K / 37min run
Mon 18th - 35min Z2 run
Tues 19th - 105K
Wed 20th - 121K