2007 - 2009
10K - 48:58
10 miles - 1:29:15
Half Marathon - 1:46:03
Marathon - 4:06:35
Post 2009 - I reset my pb's when I got to the big 40
5K - 23:28 parkrun
5K - 22:01 training
10k - 47:59
10 miles - 1:26:41
Half Marathon- 1::46:20
Marathon - 4:16:36
